Yoga & Pilates Instructors

 

JUDY WEEKS

EDUCATION/CERTIFICATIONS

Bachelor in General Studies emphasis in Science
University of SW Louisiana
Secondary Education in Science and Psychology
University of Texas in Tyler
Stott Pilates Certified in All Levels of Mat and Reformer
Apprentice in Cadillac, Chair and Barrel
Piyo Certified
Hip Hop Hustle
Certified Dance Instructor

ACCOMPLISHMENTS

Completed Marathons-Boston Marathon 2005,Chicago,
San Diego, Maine, Dallas and Utah
Completed Half-Marathons - Tahoe, Philadelphia, Dallas
and Houston
Participated in Texas Independence Relay (203 miles running relay)

SPECIALTY TRAINING

Prenatal Pilates
Jump Board
Pilates on the Bosu
Functional Fitness Circle - mat and reformer
Resistance Training for Teens
Pilates with Props - Mat and Reformer
Athletic Conditioning on the Reformer
Sculpting with Flex Bband

MARK WISDOM

EDUCATION/CERTIFICATIONS

Certified Strength and Conditioning
   Specialist
Certified Medical Exercise Specialist
Certified Senior Exercise Specialist
   /Cooper, SFA and SilverSneakers
RYT - Registered Yoga Teacher
Certified Thai Yoga Massage

SPECIALTY TRAINING

Senior Mobility Issues
Stress Management and Meditation
Yoga /Yoga wall Training /Yoga therapy
Thai bodywork

 

GroupX Instructors

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KATY BRADFORD

EDUCATION/CERTIFICATIONS

Bachelor of Science Degree in Kinesiology, University of North Texas

Certified Personal Trainer

CERTIFICATIONS/SPECIALTY TRAINING

Personal Trainer
Cardiac Rehab
Yoga & PiYo Strength
Beachbody’s Turbokick
Les Mills’ Body Pump
Body Combat
Pilates Reformer
Senior Fitness

ALLISON PRESTON

EDUCATION/CERTIFICATIONS

Associates of Arts Degree Kilgore College

Bachelor of Business Administration in Finance, University of Texas at Tyler

ACCOMPLISHMENTS

Women’s Flat Track Roller Derby - Joined Team Texas & competed in a tournament titled “State Wars” & finished in second place

CERTIFICATIONS/SPECIALTY TRAINING

Personal Trainer from AFAA
Les Mills’ Body Pump
Body Combat
Beachbody’s Insanity & P90X
Les Mills’ Body Pump
Body Combat
Pilates Reformer
Senior Fitness