More Than Just a Health Club

CHRISTUS Good Shepherd Institute for Healthy Living is more than a first class fitness and wellness facility. It’s a friendly, member-oriented community with experienced professionals who extend a warm welcome to see that you are fully supported to succeed in your goals.

At CHRISTUS Good Shepherd Institute for Healthy Living, you’ll find the best of everything: facilities, equipment and fitness professionals dedicated to helping you get the most out of your workout. Plus, you’ll find convenient personal services that make it easier to fit your sport or exercise routine into your busy life.

 

Fitness and Group Exercise

Our world-class fitness center is here to accommodate your workout needs. We have state of the art cardio equipment including, stationary bikes, treadmills, elipticals, stairclimbers and more. Our weight room includes a free weight area, resistance machines along with an area and equipment for body weight work.

In addition to a variety of monthly classes that include yoga, spin, water aerobics, Tai Chi, Pilates Performer, and more, we offer programs such as strength and conditioning, personal training, nutrition counseling and aquatics. Also available to members is both an indoor walking track and a landscaped outdoor walking trail.

 
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Located within the Institute for Healthy Living, the Aquatic Center features a 25-meter heated four-lane lap pool designed with a zero step entrance ramp, heated lazy river resistance pool, cold water therapeutic immersion pool and four hot tubs, both private and co-ed. The center offers an adult fitness swim program, senior exercise classes, children’s swimming lessons, aquatic exercise, aquatic arthritis classes and prenatal exercise classes.
Click here to view the Aquatics Center Policies.

 
 
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Healthy Living Hideaway Hours of Operation:

Monday - Saturday 8am-1pm
Monday - Thursday 4pm-8pm
Sunday - closed

For childcare reservations, please call 903.323.6513.**

The Healthy Living Hideaway is available for ages 0 - 12, and provides a supervised environment that will leave parents with peace of mind while they work out within our facility. Hideaway membership includes two hours per day and invitations to special family events and is available to members during designated hours.

 

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Children age 11 and under are not allowed upstairs in the fitness area.  Children ages 12, 13 and 14 are allowed only with direct parental supervision.  Children age 15 and older may use the entire facility without supervision.
The outdoor track is open to all children under the age of 15 with direct supervision.  Strollers are allowed.

**Reservations are required for newborns up to 12 months and for children who cannot walk without assistance.

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Setting Yourself up for Success

Many people struggle with weight issues, diseases and other health problems that impair their ability to enjoy life. But what some don’t realize is that your health can significantly improve by just changing your diet and eating habits. Join Leslie Goudarzi, Licensed Registered Dietitian, for a one-on-one session on how to become a healthier you!

For more information, call 903.239.1551.

Refresh. Renew. You!

The Healthy Living Spa, our full-service day spa, offers a variety of treatments designed to promote a healthy, stress-managed life. Our products include a range of specially-designed massages, natural manicures, pedicures and facials. A relaxation room to inspire all of the senses is available before or after a spa treatment.

Spa Pricing

Spa Brochure

Spa Forms

 

Healthy Living Spa Hours of Operation:

Sunday & Monday - Closed
Tuesday – Friday   9:00a.m. - 7:00p.m.
Saturday   9:00a.m. - 5:00p.m.

 
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Rehabilitative Services

Our technologically-advanced rehabilitation facilities provide professional clinical staff with the tools and resources to aid an individual’s successful recovery and recuperation. As part of your recovery after a hospital visit, your physician may prescribe your path for wellness in one or more of the following areas: Outpatient Physical Therapy, Sports Medicine, Speech Therapy, and Cardiac Rehabilitation.

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  • Sports Performance Training
  • Health Education Classes and Programs
  • Basketball, volleyball and other court activities
  • Fully equipped men’s and women’s locker rooms with family changing areas
  • Free towel service
  • Members Lounge available, as well as invitations to Member Socials
  • Healthy Living Cage (Offers members and guests an array of healthy breakfast, lunch and snack options as well as Starbucks coffee.)