Spice up your daily routine with a nutritious
pre-made meal or smoothie from Heat it Up!


Offerings include:

  • Protein powders & supplements

  • Smoothies & healthy snacks

  • Breakfast, lunch & dinner

Heat It Up is conveniently located within the CHRISTUS Good Shepherd Institute for Healthy Living.

Heat It Up Weekly Menu (2/4 - 2/9)

Café / Heat It Up! Hours of Operation:

Monday - Friday 6:00am – 7:00pm
Saturday 8:00am – 2:00pm
Sunday - Closed

Heat It Up is a health food store that takes the guesswork out of healthy living. We cook nutritious pre-made meals that are all refrigerated, so all you have to do is heat them in a microwave or oven!