Spice up your daily routine with a nutritious
pre-made meal or smoothie from Heat it Up!


Offerings include:

  • Protein powders & supplements

  • Smoothies & healthy snacks

  • Breakfast, lunch & dinner

Heat It Up! is conveniently located within the CHRISTUS Good Shepherd Institute for Healthy Living.

Hours of Operation:

Monday - Thursday 7:00am – 7:00pm
Friday 7:00am – 5:00pm
Saturday 8:00AM –2:00PM

Heat It Up! is a health food store that takes the guesswork out of healthy living. We cook nutritious pre-made meals that are all refrigerated, so all you have to do is heat them in a microwave or oven!